Bread, rice, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted rice bread offers a wonderfully crisp exterior and a soft interior, highlighting its subtle flavor and making it an excellent gluten-free option.
Per 100g reference serving, Bread, rice, toasted provides 273 kcal of energy, 4.74g protein (7% of calories), 50.3g total carbohydrates (74% of calories, including 4.7g dietary fiber and 3.88g sugars), and 5.76g total fat (19% of calories).
Vitamins Profile in Bread, rice, toasted (Per 100g)
Track how Bread, rice, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.33 mg | 27.5% DV |
| Vitamin B2 (Riboflavin) | 0.555 mg | 42.7% DV |
| Vitamin B3 (Niacin) | 3.05 mg | 19.1% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 13.8 mg | 2.5% DV |
Minerals & Electrolytes in Bread, rice, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.89 mg | 16.1% DV |
| Calcium (Ca) | 152 mg | 11.7% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 82 mg | 1.7% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 491 mg | 21.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.545 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 2.21 g | 7.4% DV |
| Polyunsaturated Fat (PUFA) | 0.567 g | 2.8% DV |
| Saturated Fat (SFA) | 1.07 g | 5.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, rice, toasted contains 273 calories (kcal), 4.74g of protein, 50.3g of carbohydrates (4.7g fiber, 3.88g total sugars), and 5.76g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, rice, toasted has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.359 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Bread, rice, toasted: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, rice, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.