Bread, rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and often gluten-free bread made from rice flour, known for its delicate texture and mild, slightly sweet flavor.
Per 100g reference serving, Bread, rice provides 248 kcal of energy, 4.31g protein (7% of calories), 45.8g total carbohydrates (74% of calories, including 4.3g dietary fiber and 3.53g sugars), and 5.24g total fat (19% of calories).
Vitamins Profile in Bread, rice (Per 100g)
Track how Bread, rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.6 mg | 4% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.375 mg | 31.2% DV |
| Vitamin B2 (Riboflavin) | 0.505 mg | 38.8% DV |
| Vitamin B3 (Niacin) | 2.77 mg | 17.3% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 12.6 mg | 2.3% DV |
Minerals & Electrolytes in Bread, rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.63 mg | 14.6% DV |
| Calcium (Ca) | 138 mg | 10.6% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 75 mg | 1.6% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 51 mg | 4.1% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 447 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.496 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 2.01 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 0.516 g | 2.6% DV |
| Saturated Fat (SFA) | 0.977 g | 4.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, rice contains 248 calories (kcal), 4.31g of protein, 45.8g of carbohydrates (4.3g fiber, 3.53g total sugars), and 5.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, rice has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.318 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Bread, rice: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.