Tortellini, cheese-filled, with cream sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate cheese-filled tortellini, bathed in a rich, velvety cream sauce, offering a luxurious and comforting pasta experience. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb fresh or frozen cheese-filled tortellini - 2 tbsp butter - 1 clove garlic, minced - 1 1/2 cups heavy cream - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Cook tortellini according to package directions until al dente. Drain well. 2. While tortellini cooks, melt butter in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant. 3. Pour in heavy cream and bring to a gentle simmer. Cook for 3-5 minutes, stirring occasionally, until slightly thickened. 4. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper. 5. Add drained tortellini to the cream sauce and toss gently to coat. 6. Stir in fresh parsley and serve immediately.
Per 100g reference serving, Tortellini, cheese-filled, with cream sauce provides 153 kcal of energy, 5.82g protein (15% of calories), 16.7g total carbohydrates (44% of calories, including 0.5g dietary fiber and 1.63g sugars), and 6.99g total fat (41% of calories).
Vitamins Profile in Tortellini, cheese-filled, with cream sauce (Per 100g)
Track how Tortellini, cheese-filled, with cream sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 88 µg | 9.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.5 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.213 mg | 16.4% DV |
| Vitamin B3 (Niacin) | 1.12 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 40.3 mg | 7.3% DV |
| Preformed Retinol | 87 µg | 9.7% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
Minerals & Electrolytes in Tortellini, cheese-filled, with cream sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 7.8 µg | 14.2% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Sodium (Na) | 576 mg | 25% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.058 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.686 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 1.83 g | 6.1% DV |
| Polyunsaturated Fat (PUFA) | 0.766 g | 3.8% DV |
| Saturated Fat (SFA) | 3.37 g | 16.9% DV |
| Dietary Cholesterol | 66 mg | 22% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tortellini, cheese-filled, with cream sauce contains 153 calories (kcal), 5.82g of protein, 16.7g of carbohydrates (0.5g fiber, 1.63g total sugars), and 6.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tortellini, cheese-filled, with cream sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tortellini, cheese-filled, with cream sauce: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tortellini, cheese-filled, with cream sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.