Tuna salad sandwich on white, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless and comforting classic, this sandwich features creamy, savory tuna salad, often mixed with celery and mayonnaise, served on soft white bread with a slice of cheese for a delightful texture contrast. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1/2 cup prepared tuna salad - 1 slice cheese (e.g., American, cheddar) - 2 slices white bread - 1-2 lettuce leaves (optional) Instructions: 1. Spread tuna salad evenly on one slice of white bread. 2. Place the cheese slice on top of the tuna salad. 3. Add lettuce leaves if desired. 4. Top with the other slice of bread and serve. For a melted cheese experience, you can grill the sandwich lightly.
Per 100g reference serving, Tuna salad sandwich on white, with cheese provides 233 kcal of energy, 11g protein (19% of calories), 16.9g total carbohydrates (29% of calories, including 0.9g dietary fiber and 3.12g sugars), and 13.5g total fat (52% of calories).
Vitamins Profile in Tuna salad sandwich on white, with cheese (Per 100g)
Track how Tuna salad sandwich on white, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.95 µg | 39.6% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 27 µg | 22.5% DV |
| Vitamin B1 (Thiamin) | 0.167 mg | 13.9% DV |
| Vitamin B2 (Riboflavin) | 0.146 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 4.52 mg | 28.2% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 59 µg | 14.8% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 20.7 mg | 3.8% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 64 µg | 0.6% DV |
Minerals & Electrolytes in Tuna salad sandwich on white, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.62 mg | 9% DV |
| Calcium (Ca) | 170 mg | 13.1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 30.3 µg | 55.1% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 489 mg | 21.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.061 g | 12.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.742 g | 46.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.39 g | 38.5% DV |
| Monounsaturated Fat (MUFA) | 2.98 g | 9.9% DV |
| Polyunsaturated Fat (PUFA) | 6.22 g | 31.1% DV |
| Saturated Fat (SFA) | 3.46 g | 17.3% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tuna salad sandwich on white, with cheese contains 233 calories (kcal), 11g of protein, 16.9g of carbohydrates (0.9g fiber, 3.12g total sugars), and 13.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna salad sandwich on white, with cheese has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna salad sandwich on white, with cheese: Milk, Cereals containing gluten, Fish, Soybeans, Mustard, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna salad sandwich on white, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.