Pasta with tomato-based sauce, cheese and meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and classic Italian-American dish, combining tender pasta with a rich, savory tomato-based sauce, seasoned meat, and melted cheese. --- RECIPE --- Servings: 4-6 Prep Time: 35 minutes Ingredients: - 1 lb pasta (e.g., spaghetti, penne) - 1 tbsp olive oil - 1 lb ground beef or Italian sausage - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 1/2 cup grated Parmesan cheese - 1 cup shredded mozzarella cheese (optional, for baking) - Salt and pepper to taste Instructions: 1. Cook pasta according to package directions until al dente. Drain and set aside. 2. In a large pot or skillet, heat olive oil over medium heat. Brown ground meat with onion and garlic. Drain fat. 3. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 4. Add cooked pasta to the sauce and toss to coat. Stir in Parmesan cheese. 5. Serve hot, or transfer to a baking dish, top with mozzarella, and bake at 375°F (190°C) for 15-20 minutes until bubbly and golden.
Per 100g reference serving, Pasta with tomato-based sauce, cheese and meat provides 147 kcal of energy, 7.61g protein (21% of calories), 13.3g total carbohydrates (36% of calories, including 0.8g dietary fiber and 1.29g sugars), and 7.1g total fat (43% of calories).
Vitamins Profile in Pasta with tomato-based sauce, cheese and meat (Per 100g)
Track how Pasta with tomato-based sauce, cheese and meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 45 µg | 5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.86 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.124 mg | 10.3% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 1.73 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 41.5 mg | 7.5% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 61 µg | 1.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 55 µg | 0.5% DV |
| Lycopene | 3177 µg | 31.8% DV |
Minerals & Electrolytes in Pasta with tomato-based sauce, cheese and meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 1.2 mg | 10.9% DV |
| Selenium (Se) | 8.9 µg | 16.2% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 325 mg | 14.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.087 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.849 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 2.52 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 0.968 g | 4.8% DV |
| Saturated Fat (SFA) | 2.73 g | 13.7% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with tomato-based sauce, cheese and meat contains 147 calories (kcal), 7.61g of protein, 13.3g of carbohydrates (0.8g fiber, 1.29g total sugars), and 7.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with tomato-based sauce, cheese and meat has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with tomato-based sauce, cheese and meat: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
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