Meat loaf made with chicken or turkey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter, yet equally comforting, version of classic meatloaf, made with lean ground chicken or turkey, seasoned and baked to perfection, often served with a simple glaze or gravy. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1.5 lbs ground chicken or turkey - 1/2 cup breadcrumbs - 1/4 cup milk - 1 egg, beaten - 1/2 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp Worcestershire sauce - 1 tsp dried poultry seasoning - Salt and black pepper to taste - For topping: 1/4 cup ketchup Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan. 2. In a large bowl, combine ground chicken/turkey, breadcrumbs, milk, egg, chopped onion, minced garlic, Worcestershire sauce, poultry seasoning, salt, and pepper. Mix gently until just combined; do not overmix. 3. Press the meat mixture evenly into the prepared loaf pan. 4. Spread ketchup over the top of the meatloaf. 5. Bake for 50-60 minutes, or until an internal temperature of 165°F (74°C) is reached. Let rest for 10 minutes before slicing and serving.
Per 100g reference serving, Meat loaf made with chicken or turkey provides 172 kcal of energy, 18.8g protein (43% of calories), 8.08g total carbohydrates (19% of calories, including 0.6g dietary fiber and 2.12g sugars), and 7.27g total fat (38% of calories).
Vitamins Profile in Meat loaf made with chicken or turkey (Per 100g)
Track how Meat loaf made with chicken or turkey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.85 µg | 35.4% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.119 mg | 9.9% DV |
| Vitamin B2 (Riboflavin) | 0.217 mg | 16.7% DV |
| Vitamin B3 (Niacin) | 5.72 mg | 35.8% DV |
| Vitamin B6 (Pyridoxine) | 0.393 mg | 23.1% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 55.7 mg | 10.1% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 58 µg | 1.6% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 56 µg | 0.6% DV |
Minerals & Electrolytes in Meat loaf made with chicken or turkey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.51 mg | 8.4% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 2.11 mg | 19.2% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 197 mg | 15.8% DV |
| Copper (Cu) | 0.113 mg | 12.6% DV |
| Sodium (Na) | 446 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.11 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.81 g | 12.9% DV |
| Monounsaturated Fat (MUFA) | 2.38 g | 7.9% DV |
| Polyunsaturated Fat (PUFA) | 2.07 g | 10.3% DV |
| Saturated Fat (SFA) | 1.91 g | 9.6% DV |
| Dietary Cholesterol | 84 mg | 28% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Meat loaf made with chicken or turkey contains 172 calories (kcal), 18.8g of protein, 8.08g of carbohydrates (0.6g fiber, 2.12g total sugars), and 7.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Meat loaf made with chicken or turkey has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Meat loaf made with chicken or turkey: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Meat loaf made with chicken or turkey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.