Radish seeds, sprouted, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tiny powerhouses of flavor, raw sprouted radish seeds offer a spicy, peppery kick and a satisfying crunch, perfect for adding zest to salads and sandwiches.
Per 100g reference serving, Radish seeds, sprouted, raw provides 43 kcal of energy, 3.81g protein (29% of calories), 3.6g total carbohydrates (27% of calories, including 0g dietary fiber and 0g sugars), and 2.53g total fat (44% of calories).
Vitamins Profile in Radish seeds, sprouted, raw (Per 100g)
Track how Radish seeds, sprouted, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 28.9 mg | 32.1% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.102 mg | 8.5% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 2.85 mg | 17.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.733 mg | 14.7% DV |
| Vitamin B6 (Pyridoxine) | 0.285 mg | 16.8% DV |
| Total Folate (Vitamin B9) | 95 µg | 23.8% DV |
| Folate (Dietary Folate Equivalents) | 95 µg | 23.8% DV |
| Natural Food Folate | 95 µg | 23.8% DV |
Minerals & Electrolytes in Radish seeds, sprouted, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 51 mg | 3.9% DV |
| Magnesium (Mg) | 44 mg | 10.5% DV |
| Potassium (K) | 86 mg | 1.8% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Manganese (Mn) | 0.26 mg | 11.3% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.722 g | 45.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.41 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.419 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 1.14 g | 5.7% DV |
| Saturated Fat (SFA) | 0.767 g | 3.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Radish seeds, sprouted, raw contains 43 calories (kcal), 3.81g of protein, 3.6g of carbohydrates (0g fiber, 0g total sugars), and 2.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Radish seeds, sprouted, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Radish seeds, sprouted, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Radish seeds, sprouted, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.