Rolls, dinner, whole-wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and hearty dinner rolls made with whole-wheat flour, offering a slightly denser texture and nutty flavor.
Per 100g reference serving, Rolls, dinner, whole-wheat provides 266 kcal of energy, 8.7g protein (12% of calories), 51.1g total carbohydrates (73% of calories, including 7.5g dietary fiber and 8.46g sugars), and 4.7g total fat (15% of calories).
Vitamins Profile in Rolls, dinner, whole-wheat (Per 100g)
Track how Rolls, dinner, whole-wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.9 mg | 6% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.248 mg | 20.7% DV |
| Vitamin B2 (Riboflavin) | 0.152 mg | 11.7% DV |
| Vitamin B3 (Niacin) | 3.68 mg | 23% DV |
| Vitamin B5 (Pantothenic Acid) | 0.489 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 26.5 mg | 4.8% DV |
| Lutein + Zeaxanthin | 115 µg | 1.1% DV |
Minerals & Electrolytes in Rolls, dinner, whole-wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.42 mg | 13.4% DV |
| Calcium (Ca) | 106 mg | 8.2% DV |
| Magnesium (Mg) | 85 mg | 20.2% DV |
| Potassium (K) | 272 mg | 5.8% DV |
| Zinc (Zn) | 2.01 mg | 18.3% DV |
| Selenium (Se) | 49.4 µg | 89.8% DV |
| Phosphorus (P) | 224 mg | 17.9% DV |
| Copper (Cu) | 0.239 mg | 26.6% DV |
| Manganese (Mn) | 2.3 mg | 99.9% DV |
| Sodium (Na) | 521 mg | 22.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.121 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.04 g | 14.6% DV |
| Monounsaturated Fat (MUFA) | 1.2 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 2.16 g | 10.8% DV |
| Saturated Fat (SFA) | 0.836 g | 4.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.601 g | 20% DV |
| Isoleucine (BCAA) | 0.333 g | 22.2% DV |
| Valine (BCAA) | 0.403 g | 22.4% DV |
| Lysine | 0.266 g | 12.7% DV |
| Methionine | 0.138 g | 13.8% DV |
| Tryptophan | 0.134 g | 33.5% DV |
| Phenylalanine | 0.412 g | 27.5% DV |
| Threonine | 0.26 g | 23.6% DV |
| Histidine | 0.204 g | 25.5% DV |
| Glycine | 0.347 g | 11.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rolls, dinner, whole-wheat contains 266 calories (kcal), 8.7g of protein, 51.1g of carbohydrates (7.5g fiber, 8.46g total sugars), and 4.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rolls, dinner, whole-wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rolls, dinner, whole-wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rolls, dinner, whole-wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.