Pate, chicken liver, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth and rich spread made from chicken liver, often seasoned with herbs and spices, offering a delicate, savory flavor in a convenient canned form.
Per 100g reference serving, Pate, chicken liver, canned provides 201 kcal of energy, 13.4g protein (27% of calories), 6.55g total carbohydrates (13% of calories, including 0g dietary fiber and 0g sugars), and 13.1g total fat (60% of calories).
Vitamins Profile in Pate, chicken liver, canned (Per 100g)
Track how Pate, chicken liver, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10 mg | 11.1% DV |
| Vitamin B12 (Cobalamin) | 8.07 µg | 100% DV |
| Vitamin A (RAE) | 217 µg | 24.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.98 mg | 6.5% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 1.4 mg | 100% DV |
| Vitamin B3 (Niacin) | 7.52 mg | 47% DV |
| Vitamin B5 (Pantothenic Acid) | 2.62 mg | 52.4% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 321 µg | 80.2% DV |
| Folate (Dietary Folate Equivalents) | 321 µg | 80.2% DV |
| Natural Food Folate | 321 µg | 80.2% DV |
| Choline | 229 mg | 41.6% DV |
| Betaine (Trimethylglycine) | 14 mg | 5.6% DV |
| Preformed Retinol | 217 µg | 24.1% DV |
Minerals & Electrolytes in Pate, chicken liver, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.19 mg | 51.1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 95 mg | 2% DV |
| Zinc (Zn) | 2.14 mg | 19.5% DV |
| Selenium (Se) | 46.1 µg | 83.8% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 0.18 mg | 20% DV |
| Manganese (Mn) | 0.162 mg | 7% DV |
| Sodium (Na) | 386 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.16 g | 15.4% DV |
| Monounsaturated Fat (MUFA) | 5.28 g | 17.6% DV |
| Polyunsaturated Fat (PUFA) | 2.46 g | 12.3% DV |
| Saturated Fat (SFA) | 4 g | 20% DV |
| Dietary Cholesterol | 391 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.2 g | 39.9% DV |
| Isoleucine (BCAA) | 0.735 g | 49% DV |
| Valine (BCAA) | 0.863 g | 47.9% DV |
| Lysine | 0.953 g | 45.4% DV |
| Methionine | 0.34 g | 34% DV |
| Tryptophan | 0.195 g | 48.8% DV |
| Phenylalanine | 0.694 g | 46.3% DV |
| Threonine | 0.601 g | 54.6% DV |
| Histidine | 0.347 g | 43.4% DV |
| Glycine | 0.693 g | 23.1% DV |
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Frequently Asked Questions
100 grams of Pate, chicken liver, canned contains 201 calories (kcal), 13.4g of protein, 6.55g of carbohydrates (0g fiber, 0g total sugars), and 13.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pate, chicken liver, canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pate, chicken liver, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pate, chicken liver, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.