Gooseberries, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, tart, and slightly sweet, raw gooseberries offer a unique tangy flavor with a firm, translucent skin, perfect for baking or fresh snacking.
Per 100g reference serving, Gooseberries, raw provides 44 kcal of energy, 0.88g protein (7% of calories), 10.2g total carbohydrates (82% of calories, including 4.3g dietary fiber and 0g sugars), and 0.58g total fat (11% of calories).
Vitamins Profile in Gooseberries, raw (Per 100g)
Track how Gooseberries, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27.7 mg | 30.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.286 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
Minerals & Electrolytes in Gooseberries, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 198 mg | 4.2% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.144 mg | 6.3% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.271 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.051 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.317 g | 1.6% DV |
| Saturated Fat (SFA) | 0.038 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Gooseberries, raw contains 44 calories (kcal), 0.88g of protein, 10.2g of carbohydrates (4.3g fiber, 0g total sugars), and 0.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gooseberries, raw has an estimated food pH of 3 and a Potential Renal Acid Load (PRAL) score of -3.31 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Gooseberries, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gooseberries, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.