Luncheon meat, pork, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient canned pork luncheon meat, a versatile and savory option for quick meals, sandwiches, or frying.
Per 100g reference serving, Luncheon meat, pork, canned provides 334 kcal of energy, 12.5g protein (15% of calories), 2.1g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 30.3g total fat (82% of calories).
Vitamins Profile in Luncheon meat, pork, canned (Per 100g)
Track how Luncheon meat, pork, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.9 µg | 37.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.367 mg | 30.6% DV |
| Vitamin B2 (Riboflavin) | 0.194 mg | 14.9% DV |
| Vitamin B3 (Niacin) | 3.13 mg | 19.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.473 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 12.4% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 61.8 mg | 11.2% DV |
| Betaine (Trimethylglycine) | 4.1 mg | 1.6% DV |
Minerals & Electrolytes in Luncheon meat, pork, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 215 mg | 4.6% DV |
| Zinc (Zn) | 1.48 mg | 13.5% DV |
| Selenium (Se) | 28 µg | 50.9% DV |
| Phosphorus (P) | 82 mg | 6.6% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Manganese (Mn) | 0.024 mg | 1% DV |
| Sodium (Na) | 1289 mg | 56% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.47 g | 29.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.08 g | 22% DV |
| Monounsaturated Fat (MUFA) | 14.3 g | 47.6% DV |
| Polyunsaturated Fat (PUFA) | 3.56 g | 17.8% DV |
| Saturated Fat (SFA) | 10.8 g | 53.9% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.952 g | 31.7% DV |
| Isoleucine (BCAA) | 0.571 g | 38.1% DV |
| Valine (BCAA) | 0.653 g | 36.3% DV |
| Lysine | 0.931 g | 44.3% DV |
| Methionine | 0.333 g | 33.3% DV |
| Tryptophan | 0.122 g | 30.5% DV |
| Phenylalanine | 0.491 g | 32.7% DV |
| Threonine | 0.487 g | 44.3% DV |
| Histidine | 0.357 g | 44.6% DV |
| Glycine | 1.08 g | 36% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Luncheon meat, pork, canned contains 334 calories (kcal), 12.5g of protein, 2.1g of carbohydrates (0g fiber, 0g total sugars), and 30.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Luncheon meat, pork, canned has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Luncheon meat, pork, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Luncheon meat, pork, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.