Cheese, roquefort: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A world-renowned French blue cheese, Roquefort is made from sheep's milk and boasts a tangy, salty, and intensely pungent flavor with a creamy, crumbly texture and distinctive blue veins.
Per 100g reference serving, Cheese, roquefort provides 369 kcal of energy, 21.5g protein (23% of calories), 2g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 30.6g total fat (75% of calories).
Vitamins Profile in Cheese, roquefort (Per 100g)
Track how Cheese, roquefort contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.64 µg | 26.7% DV |
| Vitamin A (RAE) | 294 µg | 32.7% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.586 mg | 45.1% DV |
| Vitamin B3 (Niacin) | 0.734 mg | 4.6% DV |
| Vitamin B5 (Pantothenic Acid) | 1.73 mg | 34.6% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Preformed Retinol | 290 µg | 32.2% DV |
Minerals & Electrolytes in Cheese, roquefort (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 662 mg | 50.9% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 91 mg | 1.9% DV |
| Zinc (Zn) | 2.08 mg | 18.9% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 392 mg | 31.4% DV |
| Copper (Cu) | 0.034 mg | 3.8% DV |
| Manganese (Mn) | 0.03 mg | 1.3% DV |
| Sodium (Na) | 1809 mg | 78.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.704 g | 44% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.616 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 8.47 g | 28.2% DV |
| Polyunsaturated Fat (PUFA) | 1.32 g | 6.6% DV |
| Saturated Fat (SFA) | 19.3 g | 96.3% DV |
| Dietary Cholesterol | 90 mg | 30% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.11 g | 70.5% DV |
| Isoleucine (BCAA) | 1.22 g | 81.1% DV |
| Valine (BCAA) | 1.61 g | 89.7% DV |
| Lysine | 1.85 g | 88% DV |
| Methionine | 0.558 g | 55.8% DV |
| Tryptophan | 0.303 g | 75.8% DV |
| Phenylalanine | 1.02 g | 68.2% DV |
| Threonine | 0.965 g | 87.7% DV |
| Histidine | 0.602 g | 75.2% DV |
| Glycine | 0.148 g | 4.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, roquefort contains 369 calories (kcal), 21.5g of protein, 2g of carbohydrates (0g fiber, 0g total sugars), and 30.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, roquefort has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, roquefort: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, roquefort by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.