Rice bran, crude: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The outer layer of the rice grain, crude rice bran is a fibrous and nutrient-rich byproduct, often used as a dietary supplement or in animal feed.
Per 100g reference serving, Rice bran, crude provides 316 kcal of energy, 13.3g protein (12% of calories), 49.7g total carbohydrates (45% of calories, including 21g dietary fiber and 0.9g sugars), and 20.9g total fat (43% of calories).
Vitamins Profile in Rice bran, crude (Per 100g)
Track how Rice bran, crude contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 4.92 mg | 32.8% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 2.75 mg | 100% DV |
| Vitamin B2 (Riboflavin) | 0.284 mg | 21.8% DV |
| Vitamin B3 (Niacin) | 34 mg | 100% DV |
| Vitamin B5 (Pantothenic Acid) | 7.39 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 4.07 mg | 100% DV |
| Total Folate (Vitamin B9) | 63 µg | 15.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 63 µg | 15.8% DV |
| Choline | 32.2 mg | 5.9% DV |
| Lutein + Zeaxanthin | 220 µg | 2.2% DV |
Minerals & Electrolytes in Rice bran, crude (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 18.5 mg | 100% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 781 mg | 100% DV |
| Potassium (K) | 1485 mg | 31.6% DV |
| Zinc (Zn) | 6.04 mg | 54.9% DV |
| Selenium (Se) | 15.6 µg | 28.4% DV |
| Phosphorus (P) | 1677 mg | 100% DV |
| Copper (Cu) | 0.728 mg | 80.9% DV |
| Manganese (Mn) | 14.2 mg | 100% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.316 g | 19.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.14 g | 51% DV |
| Monounsaturated Fat (MUFA) | 7.55 g | 25.2% DV |
| Polyunsaturated Fat (PUFA) | 7.46 g | 37.3% DV |
| Saturated Fat (SFA) | 4.17 g | 20.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.02 g | 34.1% DV |
| Isoleucine (BCAA) | 0.568 g | 37.9% DV |
| Valine (BCAA) | 0.881 g | 48.9% DV |
| Lysine | 0.65 g | 31% DV |
| Methionine | 0.306 g | 30.6% DV |
| Tryptophan | 0.108 g | 27% DV |
| Phenylalanine | 0.635 g | 42.3% DV |
| Threonine | 0.555 g | 50.5% DV |
| Histidine | 0.355 g | 44.4% DV |
| Glycine | 0.875 g | 29.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rice bran, crude contains 316 calories (kcal), 13.3g of protein, 49.7g of carbohydrates (21g fiber, 0.9g total sugars), and 20.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice bran, crude has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 16.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice bran, crude: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice bran, crude by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.