Avocado, for use on a sandwich: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy, rich, and subtly nutty, ripe avocado slices add a luxurious texture and healthy fats to any sandwich, enhancing flavor and satisfaction.
Per 100g reference serving, Avocado, for use on a sandwich provides 160 kcal of energy, 2g protein (5% of calories), 8.53g total carbohydrates (20% of calories, including 6.7g dietary fiber and 0.66g sugars), and 14.7g total fat (75% of calories).
Vitamins Profile in Avocado, for use on a sandwich (Per 100g)
Track how Avocado, for use on a sandwich contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10 mg | 11.1% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.07 mg | 13.8% DV |
| Vitamin K (Phylloquinone) | 21 µg | 17.5% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 1.74 mg | 10.9% DV |
| Vitamin B6 (Pyridoxine) | 0.257 mg | 15.1% DV |
| Total Folate (Vitamin B9) | 81 µg | 20.2% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 81 µg | 20.2% DV |
| Choline | 14.2 mg | 2.6% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Alpha-Carotene | 24 µg | 2% DV |
| Beta-Cryptoxanthin | 28 µg | 4.7% DV |
| Lutein + Zeaxanthin | 271 µg | 2.7% DV |
Minerals & Electrolytes in Avocado, for use on a sandwich (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 485 mg | 10.3% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.19 mg | 21.1% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.125 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.67 g | 12% DV |
| Monounsaturated Fat (MUFA) | 9.8 g | 32.7% DV |
| Polyunsaturated Fat (PUFA) | 1.82 g | 9.1% DV |
| Saturated Fat (SFA) | 2.13 g | 10.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Avocado, for use on a sandwich contains 160 calories (kcal), 2g of protein, 8.53g of carbohydrates (6.7g fiber, 0.66g total sugars), and 14.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Avocado, for use on a sandwich has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -8.19 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Avocado, for use on a sandwich: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Avocado, for use on a sandwich by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.