Beans and tomatoes, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and flavorful dish, tender beans simmered with ripe tomatoes and a touch of added fat (like olive oil or bacon drippings) create a richer, more satisfying side or light meal. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 1 tbsp olive oil or bacon fat - 1/2 onion, chopped - 1 clove garlic, minced - 1 (15 oz) can cannellini or great northern beans, rinsed and drained - 1 (14.5 oz) can diced tomatoes, undrained - 1/2 tsp dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil or bacon fat in a medium saucepan over medium heat. 2. Add chopped onion and cook until softened, about 5 minutes. 3. Add minced garlic and oregano; cook for 1 minute until fragrant. 4. Stir in rinsed beans and diced tomatoes. Bring to a simmer. 5. Reduce heat and cook for 10-15 minutes, allowing flavors to meld. Season with salt and pepper. 6. Garnish with fresh parsley before serving.
Per 100g reference serving, Beans and tomatoes, fat added provides 142 kcal of energy, 6.05g protein (17% of calories), 17.8g total carbohydrates (49% of calories, including 6.1g dietary fiber and 1.32g sugars), and 5.58g total fat (34% of calories).
Vitamins Profile in Beans and tomatoes, fat added (Per 100g)
Track how Beans and tomatoes, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2 mg | 13.3% DV |
| Vitamin K (Phylloquinone) | 8.2 µg | 6.8% DV |
| Vitamin B1 (Thiamin) | 0.131 mg | 10.9% DV |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.4% DV |
| Vitamin B3 (Niacin) | 0.528 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 8.5% DV |
| Total Folate (Vitamin B9) | 103 µg | 25.8% DV |
| Folate (Dietary Folate Equivalents) | 103 µg | 25.8% DV |
| Natural Food Folate | 103 µg | 25.8% DV |
| Choline | 25 mg | 4.5% DV |
| Beta-Carotene | 81 µg | 2.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 4327 µg | 43.3% DV |
Minerals & Electrolytes in Beans and tomatoes, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.63 mg | 9.1% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 355 mg | 7.6% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.173 mg | 19.2% DV |
| Sodium (Na) | 351 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.305 g | 19.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.83 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 2.24 g | 7.5% DV |
| Polyunsaturated Fat (PUFA) | 2.14 g | 10.7% DV |
| Saturated Fat (SFA) | 0.779 g | 3.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beans and tomatoes, fat added contains 142 calories (kcal), 6.05g of protein, 17.8g of carbohydrates (6.1g fiber, 1.32g total sugars), and 5.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans and tomatoes, fat added has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.21 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans and tomatoes, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans and tomatoes, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.