Beef, stew meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cuts of beef, typically from tougher areas like the chuck or round, pre-cut into bite-sized pieces, ideal for slow cooking in stews and braises to become tender and flavorful.
Per 100g reference serving, Beef, stew meat provides 251 kcal of energy, 28.4g protein (45% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.3g total fat (55% of calories).
Vitamins Profile in Beef, stew meat (Per 100g)
Track how Beef, stew meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 3.18 µg | 100% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.228 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 3.69 mg | 23.1% DV |
| Vitamin B6 (Pyridoxine) | 0.304 mg | 17.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 89.4 mg | 16.3% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
Minerals & Electrolytes in Beef, stew meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.91 mg | 16.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 282 mg | 6% DV |
| Zinc (Zn) | 10.2 mg | 92.3% DV |
| Selenium (Se) | 32.9 µg | 59.8% DV |
| Phosphorus (P) | 188 mg | 15% DV |
| Copper (Cu) | 0.093 mg | 10.3% DV |
| Sodium (Na) | 370 mg | 16.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.583 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 7.21 g | 24.1% DV |
| Polyunsaturated Fat (PUFA) | 0.683 g | 3.4% DV |
| Saturated Fat (SFA) | 6.08 g | 30.4% DV |
| Dietary Cholesterol | 101 mg | 33.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, stew meat contains 251 calories (kcal), 28.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 15.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, stew meat has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 14.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, stew meat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, stew meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.