Bread, lard, Puerto Rican style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and tender Puerto Rican bread, made with lard for an exceptionally soft crumb and a subtly savory flavor that makes it incredibly satisfying.
Per 100g reference serving, Bread, lard, Puerto Rican style provides 282 kcal of energy, 7.33g protein (10% of calories), 56.1g total carbohydrates (79% of calories, including 2g dietary fiber and 7.05g sugars), and 3.26g total fat (11% of calories).
Vitamins Profile in Bread, lard, Puerto Rican style (Per 100g)
Track how Bread, lard, Puerto Rican style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.596 mg | 49.7% DV |
| Vitamin B2 (Riboflavin) | 0.297 mg | 22.8% DV |
| Vitamin B3 (Niacin) | 4.28 mg | 26.7% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 97 µg | 24.2% DV |
| Folate (Dietary Folate Equivalents) | 139 µg | 34.8% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 7.7 mg | 1.4% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Bread, lard, Puerto Rican style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.57 mg | 19.8% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 97 mg | 2.1% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 10 µg | 18.2% DV |
| Phosphorus (P) | 75 mg | 6% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Sodium (Na) | 433 mg | 18.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.474 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 1.1 g | 3.7% DV |
| Polyunsaturated Fat (PUFA) | 0.51 g | 2.6% DV |
| Saturated Fat (SFA) | 0.98 g | 4.9% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, lard, Puerto Rican style contains 282 calories (kcal), 7.33g of protein, 56.1g of carbohydrates (2g fiber, 7.05g total sugars), and 3.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, lard, Puerto Rican style has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.68 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, lard, Puerto Rican style: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, lard, Puerto Rican style by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.