Corn, frozen, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen corn kernels, quickly sautéed in oil, resulting in a tender and flavorful side dish with a hint of caramelization. --- RECIPE --- Servings: 3-4 Prep Time: 10 minutes Ingredients: - 1 (16 ounce) bag frozen corn kernels - 1 tablespoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Heat oil in a large skillet over medium-high heat. 2. Add frozen corn kernels (no need to thaw). Cook, stirring occasionally, for 7-10 minutes, or until tender and lightly browned. 3. Season with salt and pepper to taste before serving.
Per 100g reference serving, Corn, frozen, cooked with oil provides 105 kcal of energy, 2.47g protein (8% of calories), 18.7g total carbohydrates (64% of calories, including 2.3g dietary fiber and 2.97g sugars), and 3.55g total fat (28% of calories).
Vitamins Profile in Corn, frozen, cooked with oil (Per 100g)
Track how Corn, frozen, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.4 mg | 3.8% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1.27 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 21.3 mg | 3.9% DV |
| Beta-Carotene | 48 µg | 1.3% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Beta-Cryptoxanthin | 118 µg | 19.7% DV |
| Lutein + Zeaxanthin | 662 µg | 6.6% DV |
Minerals & Electrolytes in Corn, frozen, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 113 mg | 4.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.136 g | 8.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 1.42 g | 4.7% DV |
| Polyunsaturated Fat (PUFA) | 1.42 g | 7.1% DV |
| Saturated Fat (SFA) | 0.488 g | 2.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, frozen, cooked with oil contains 105 calories (kcal), 2.47g of protein, 18.7g of carbohydrates (2.3g fiber, 2.97g total sugars), and 3.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, frozen, cooked with oil has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.46 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, frozen, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, frozen, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.