Gravy, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, rich, and savory sauce, typically made from the drippings of roasted beef, thickened and seasoned to perfectly accompany roasts, mashed potatoes, or Yorkshire pudding. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 2 tbsp beef drippings (from roasted beef) or butter - 2 tbsp all-purpose flour - 2 cups beef broth - Salt and black pepper to taste - Optional: 1/2 tsp Worcestershire sauce Instructions: 1. If using drippings, skim excess fat, leaving about 2 tablespoons in the roasting pan or a saucepan. If using butter, melt it in a saucepan over medium heat. 2. Whisk in flour and cook for 1-2 minutes, stirring constantly, to create a roux. 3. Gradually whisk in beef broth until smooth. Bring to a simmer, stirring constantly, until the gravy thickens to your desired consistency. 4. Stir in Worcestershire sauce if using. Season with salt and pepper to taste. Serve hot.
Per 100g reference serving, Gravy, beef provides 53 kcal of energy, 3.75g protein (27% of calories), 4.81g total carbohydrates (35% of calories, including 0.4g dietary fiber and 0.21g sugars), and 2.36g total fat (38% of calories).
Vitamins Profile in Gravy, beef (Per 100g)
Track how Gravy, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.66 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 6.3 mg | 1.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Gravy, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 2 mg | 0.5% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 633 mg | 27.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.07 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.962 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.08 g | 0.4% DV |
| Saturated Fat (SFA) | 1.15 g | 5.8% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Gravy, beef contains 53 calories (kcal), 3.75g of protein, 4.81g of carbohydrates (0.4g fiber, 0.21g total sugars), and 2.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gravy, beef has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 1.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gravy, beef: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gravy, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.