Peach nectar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful and velvety beverage, peach nectar embodies the sweet, juicy flavor of ripe peaches, offering a comforting and refreshing taste.
Per 100g reference serving, Peach nectar provides 49 kcal of energy, 0.1g protein (1% of calories), 11.6g total carbohydrates (89% of calories, including 0.1g dietary fiber and 12.1g sugars), and 0.57g total fat (10% of calories).
Vitamins Profile in Peach nectar (Per 100g)
Track how Peach nectar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.09 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 2.4 mg | 0.4% DV |
| Beta-Carotene | 193 µg | 5.4% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Peach nectar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 30 mg | 0.6% DV |
| Zinc (Zn) | 0.01 mg | 0.1% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 3 mg | 0.2% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Sodium (Na) | 11 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.005 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.004 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.008 g | 0% DV |
| Saturated Fat (SFA) | 0.037 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peach nectar contains 49 calories (kcal), 0.1g of protein, 11.6g of carbohydrates (0.1g fiber, 12.1g total sugars), and 0.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peach nectar has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.652 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peach nectar: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peach nectar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.