Yogurt, almond milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dairy-free yogurt alternative made from fermented almond milk, providing a smooth texture and mild flavor, suitable for vegan diets or those avoiding dairy.
Per 100g reference serving, Yogurt, almond milk provides 128 kcal of energy, 3.03g protein (10% of calories), 13g total carbohydrates (41% of calories, including 1.5g dietary fiber and 7.8g sugars), and 7.03g total fat (49% of calories).
Vitamins Profile in Yogurt, almond milk (Per 100g)
Track how Yogurt, almond milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 7.94 mg | 52.9% DV |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.172 mg | 13.2% DV |
| Vitamin B3 (Niacin) | 0.512 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 0.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 10 mg | 1.8% DV |
| Preformed Retinol | 30 µg | 3.3% DV |
Minerals & Electrolytes in Yogurt, almond milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 160 mg | 12.3% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 85 mg | 6.8% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Sodium (Na) | 49 mg | 2.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.68 g | 12% DV |
| Monounsaturated Fat (MUFA) | 4.29 g | 14.3% DV |
| Polyunsaturated Fat (PUFA) | 1.54 g | 7.7% DV |
| Saturated Fat (SFA) | 0.531 g | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, almond milk contains 128 calories (kcal), 3.03g of protein, 13g of carbohydrates (1.5g fiber, 7.8g total sugars), and 7.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, almond milk has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.974 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yogurt, almond milk: Nuts (almonds). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, almond milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.