Duck, domesticated, liver, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw liver from domesticated duck, a rich and creamy delicacy, often used for pâté or pan-searing.
Per 100g reference serving, Duck, domesticated, liver, raw provides 136 kcal of energy, 18.7g protein (57% of calories), 3.53g total carbohydrates (11% of calories, including 0g dietary fiber and 0g sugars), and 4.64g total fat (32% of calories).
Vitamins Profile in Duck, domesticated, liver, raw (Per 100g)
Track how Duck, domesticated, liver, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.5 mg | 5% DV |
| Vitamin B12 (Cobalamin) | 54 µg | 100% DV |
| Vitamin A (RAE) | 11984 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.562 mg | 46.8% DV |
| Vitamin B2 (Riboflavin) | 0.892 mg | 68.6% DV |
| Vitamin B3 (Niacin) | 6.5 mg | 40.6% DV |
| Vitamin B5 (Pantothenic Acid) | 6.18 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 44.7% DV |
| Total Folate (Vitamin B9) | 738 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 738 µg | 100% DV |
| Natural Food Folate | 738 µg | 100% DV |
| Preformed Retinol | 11984 µg | 100% DV |
Minerals & Electrolytes in Duck, domesticated, liver, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 30.5 mg | 100% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 3.07 mg | 27.9% DV |
| Selenium (Se) | 67 µg | 100% DV |
| Phosphorus (P) | 269 mg | 21.5% DV |
| Copper (Cu) | 5.96 mg | 100% DV |
| Manganese (Mn) | 0.258 mg | 11.2% DV |
| Sodium (Na) | 140 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.37 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.71 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 0.63 g | 3.1% DV |
| Saturated Fat (SFA) | 1.44 g | 7.2% DV |
| Dietary Cholesterol | 515 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.69 g | 56.4% DV |
| Isoleucine (BCAA) | 0.995 g | 66.3% DV |
| Valine (BCAA) | 1.18 g | 65.6% DV |
| Lysine | 1.42 g | 67.5% DV |
| Methionine | 0.444 g | 44.4% DV |
| Tryptophan | 0.264 g | 66% DV |
| Phenylalanine | 0.932 g | 62.1% DV |
| Threonine | 0.833 g | 75.7% DV |
| Histidine | 0.498 g | 62.2% DV |
| Glycine | 1.09 g | 36.3% DV |
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Frequently Asked Questions
100 grams of Duck, domesticated, liver, raw contains 136 calories (kcal), 18.7g of protein, 3.53g of carbohydrates (0g fiber, 0g total sugars), and 4.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Duck, domesticated, liver, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Duck, domesticated, liver, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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