Pheasant, leg, meat only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw pheasant leg meat, lean and flavorful, offering a distinct gamey taste that's perfect for braising or slow-cooking.
Per 100g reference serving, Pheasant, leg, meat only, raw provides 134 kcal of energy, 22.2g protein (70% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 4.3g total fat (30% of calories).
Vitamins Profile in Pheasant, leg, meat only, raw (Per 100g)
Track how Pheasant, leg, meat only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6 mg | 6.7% DV |
| Vitamin B12 (Cobalamin) | 0.84 µg | 35% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 3.7 mg | 23.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.96 mg | 19.2% DV |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 43.5% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Preformed Retinol | 59 µg | 6.6% DV |
Minerals & Electrolytes in Pheasant, leg, meat only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.78 mg | 9.9% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 296 mg | 6.3% DV |
| Zinc (Zn) | 1.53 mg | 13.9% DV |
| Selenium (Se) | 15.3 µg | 27.8% DV |
| Phosphorus (P) | 280 mg | 22.4% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Manganese (Mn) | 0.02 mg | 0.9% DV |
| Sodium (Na) | 45 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.09 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.64 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 1.38 g | 4.6% DV |
| Polyunsaturated Fat (PUFA) | 0.73 g | 3.6% DV |
| Saturated Fat (SFA) | 1.46 g | 7.3% DV |
| Dietary Cholesterol | 80 mg | 26.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.88 g | 62.6% DV |
| Isoleucine (BCAA) | 1.25 g | 83.1% DV |
| Valine (BCAA) | 1.23 g | 68.3% DV |
| Lysine | 2.03 g | 96.8% DV |
| Methionine | 0.646 g | 64.6% DV |
| Tryptophan | 0.309 g | 77.2% DV |
| Phenylalanine | 0.867 g | 57.8% DV |
| Threonine | 1.11 g | 100% DV |
| Histidine | 0.884 g | 100% DV |
| Glycine | 0.984 g | 32.8% DV |
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Frequently Asked Questions
100 grams of Pheasant, leg, meat only, raw contains 134 calories (kcal), 22.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 4.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pheasant, leg, meat only, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pheasant, leg, meat only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pheasant, leg, meat only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.