Cheese, cheshire: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
One of England's oldest cheeses, Cheshire is a dense, crumbly, and moist cheese with a mild, salty, and slightly tangy flavor, often recognized by its pale orange hue.
Per 100g reference serving, Cheese, cheshire provides 387 kcal of energy, 23.4g protein (24% of calories), 4.78g total carbohydrates (5% of calories, including 0g dietary fiber and 0g sugars), and 30.6g total fat (71% of calories).
Vitamins Profile in Cheese, cheshire (Per 100g)
Track how Cheese, cheshire contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 233 µg | 25.9% DV |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.293 mg | 22.5% DV |
| Vitamin B3 (Niacin) | 0.08 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.413 mg | 8.3% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Preformed Retinol | 220 µg | 24.4% DV |
Minerals & Electrolytes in Cheese, cheshire (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.21 mg | 1.2% DV |
| Calcium (Ca) | 643 mg | 49.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 95 mg | 2% DV |
| Zinc (Zn) | 2.79 mg | 25.4% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 464 mg | 37.1% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 700 mg | 30.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.337 g | 21.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.533 g | 3.8% DV |
| Monounsaturated Fat (MUFA) | 8.67 g | 28.9% DV |
| Polyunsaturated Fat (PUFA) | 0.87 g | 4.3% DV |
| Saturated Fat (SFA) | 19.5 g | 97.4% DV |
| Dietary Cholesterol | 103 mg | 34.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.24 g | 74.6% DV |
| Isoleucine (BCAA) | 1.45 g | 96.7% DV |
| Valine (BCAA) | 1.56 g | 86.7% DV |
| Lysine | 1.95 g | 92.6% DV |
| Methionine | 0.612 g | 61.2% DV |
| Tryptophan | 0.3 g | 75% DV |
| Phenylalanine | 1.23 g | 82.1% DV |
| Threonine | 0.832 g | 75.6% DV |
| Histidine | 0.821 g | 100% DV |
| Glycine | 0.403 g | 13.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, cheshire contains 387 calories (kcal), 23.4g of protein, 4.78g of carbohydrates (0g fiber, 0g total sugars), and 30.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cheshire has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 17.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cheshire: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cheshire by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.