Cheese, caraway: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique and aromatic cheese, caraway cheese is typically a semi-hard variety infused with caraway seeds, offering a distinctive savory and slightly spicy flavor that pairs well with rye bread or dark beers.
Per 100g reference serving, Cheese, caraway provides 376 kcal of energy, 25.2g protein (27% of calories), 3.06g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 29.2g total fat (70% of calories).
Vitamins Profile in Cheese, caraway (Per 100g)
Track how Cheese, caraway contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 271 µg | 30.1% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.45 mg | 34.6% DV |
| Vitamin B3 (Niacin) | 0.18 mg | 1.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.19 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Preformed Retinol | 262 µg | 29.1% DV |
Minerals & Electrolytes in Cheese, caraway (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 673 mg | 51.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 93 mg | 2% DV |
| Zinc (Zn) | 2.94 mg | 26.7% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 490 mg | 39.2% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Manganese (Mn) | 0.021 mg | 0.9% DV |
| Sodium (Na) | 690 mg | 30% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.322 g | 20.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.508 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 8.28 g | 27.6% DV |
| Polyunsaturated Fat (PUFA) | 0.83 g | 4.1% DV |
| Saturated Fat (SFA) | 18.6 g | 92.9% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.41 g | 80.4% DV |
| Isoleucine (BCAA) | 1.56 g | 100% DV |
| Valine (BCAA) | 1.68 g | 93.4% DV |
| Lysine | 2.1 g | 99.8% DV |
| Methionine | 0.659 g | 65.9% DV |
| Tryptophan | 0.324 g | 81% DV |
| Phenylalanine | 1.33 g | 88.4% DV |
| Threonine | 0.896 g | 81.5% DV |
| Histidine | 0.884 g | 100% DV |
| Glycine | 0.439 g | 14.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, caraway contains 376 calories (kcal), 25.2g of protein, 3.06g of carbohydrates (0g fiber, 0g total sugars), and 29.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, caraway has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 19.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, caraway: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, caraway by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.