Bread, sticks, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and slender plain breadsticks, perfect for dipping in sauces, accompanying meals, or enjoying as a light snack.
Per 100g reference serving, Bread, sticks, plain provides 412 kcal of energy, 12g protein (12% of calories), 68.4g total carbohydrates (67% of calories, including 3g dietary fiber and 1.26g sugars), and 9.5g total fat (21% of calories).
Vitamins Profile in Bread, sticks, plain (Per 100g)
Track how Bread, sticks, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 1.01 mg | 6.7% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.589 mg | 49.1% DV |
| Vitamin B2 (Riboflavin) | 0.553 mg | 42.5% DV |
| Vitamin B3 (Niacin) | 5.28 mg | 33% DV |
| Vitamin B5 (Pantothenic Acid) | 0.54 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 162 µg | 40.5% DV |
| Folate (Dietary Folate Equivalents) | 255 µg | 63.7% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 65 µg | 0.7% DV |
Minerals & Electrolytes in Bread, sticks, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.28 mg | 23.8% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 37.5 µg | 68.2% DV |
| Phosphorus (P) | 121 mg | 9.7% DV |
| Copper (Cu) | 0.188 mg | 20.9% DV |
| Manganese (Mn) | 0.557 mg | 24.2% DV |
| Sodium (Na) | 713 mg | 31% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.244 g | 15.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.38 g | 24.1% DV |
| Monounsaturated Fat (MUFA) | 3.57 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 3.63 g | 18.1% DV |
| Saturated Fat (SFA) | 1.41 g | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.835 g | 27.8% DV |
| Isoleucine (BCAA) | 0.458 g | 30.5% DV |
| Valine (BCAA) | 0.516 g | 28.7% DV |
| Lysine | 0.281 g | 13.4% DV |
| Methionine | 0.212 g | 21.2% DV |
| Tryptophan | 0.139 g | 34.8% DV |
| Phenylalanine | 0.59 g | 39.3% DV |
| Threonine | 0.338 g | 30.7% DV |
| Histidine | 0.258 g | 32.2% DV |
| Glycine | 0.422 g | 14.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, sticks, plain contains 412 calories (kcal), 12g of protein, 68.4g of carbohydrates (3g fiber, 1.26g total sugars), and 9.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, sticks, plain has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, sticks, plain: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, sticks, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.