Barley malt flour: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Made from malted barley, this flour adds a distinctive sweet, malty flavor and helps with fermentation, often used in bread making for improved crust and crumb.
Per 100g reference serving, Barley malt flour provides 361 kcal of energy, 10.3g protein (11% of calories), 78.3g total carbohydrates (84% of calories, including 7.1g dietary fiber and 0.8g sugars), and 1.84g total fat (5% of calories).
Vitamins Profile in Barley malt flour (Per 100g)
Track how Barley malt flour contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.309 mg | 25.8% DV |
| Vitamin B2 (Riboflavin) | 0.308 mg | 23.7% DV |
| Vitamin B3 (Niacin) | 5.64 mg | 35.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.577 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.655 mg | 38.5% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 38 µg | 9.5% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Lutein + Zeaxanthin | 160 µg | 1.6% DV |
Minerals & Electrolytes in Barley malt flour (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.71 mg | 26.2% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 97 mg | 23.1% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 2.06 mg | 18.7% DV |
| Selenium (Se) | 37.7 µg | 68.5% DV |
| Phosphorus (P) | 303 mg | 24.2% DV |
| Copper (Cu) | 0.27 mg | 30% DV |
| Manganese (Mn) | 1.19 mg | 51.9% DV |
| Sodium (Na) | 11 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.859 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 0.254 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 0.953 g | 4.8% DV |
| Saturated Fat (SFA) | 0.386 g | 1.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.746 g | 24.9% DV |
| Isoleucine (BCAA) | 0.361 g | 24.1% DV |
| Valine (BCAA) | 0.503 g | 27.9% DV |
| Lysine | 0.535 g | 25.5% DV |
| Methionine | 0.294 g | 29.4% DV |
| Tryptophan | 0.132 g | 33% DV |
| Phenylalanine | 0.225 g | 15% DV |
| Threonine | 0.407 g | 37% DV |
| Histidine | 0.275 g | 34.4% DV |
| Glycine | 0.44 g | 14.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barley malt flour contains 361 calories (kcal), 10.3g of protein, 78.3g of carbohydrates (7.1g fiber, 0.8g total sugars), and 1.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barley malt flour has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.54 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barley malt flour: Cereals containing gluten (barley), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barley malt flour by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.