Bread, pita, whole wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome whole-wheat pita bread, offering a nutty flavor and a convenient pocket for healthy fillings or dipping.
Per 100g reference serving, Bread, pita, whole wheat provides 262 kcal of energy, 9.8g protein (14% of calories), 55.9g total carbohydrates (80% of calories, including 6.1g dietary fiber and 2.87g sugars), and 1.71g total fat (6% of calories).
Vitamins Profile in Bread, pita, whole wheat (Per 100g)
Track how Bread, pita, whole wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.61 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.339 mg | 28.3% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 2.84 mg | 17.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.831 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.265 mg | 15.6% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 26.5 mg | 4.8% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Bread, pita, whole wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.06 mg | 17% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 69 mg | 16.4% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 1.52 mg | 13.8% DV |
| Selenium (Se) | 44 µg | 80% DV |
| Phosphorus (P) | 180 mg | 14.4% DV |
| Copper (Cu) | 0.29 mg | 32.2% DV |
| Manganese (Mn) | 1.74 mg | 75.7% DV |
| Sodium (Na) | 421 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.052 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 0.349 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 1.05 g | 5.3% DV |
| Saturated Fat (SFA) | 0.208 g | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.671 g | 22.4% DV |
| Isoleucine (BCAA) | 0.367 g | 24.5% DV |
| Valine (BCAA) | 0.441 g | 24.5% DV |
| Lysine | 0.265 g | 12.6% DV |
| Methionine | 0.153 g | 15.3% DV |
| Tryptophan | 0.149 g | 37.2% DV |
| Phenylalanine | 0.47 g | 31.3% DV |
| Threonine | 0.282 g | 25.6% DV |
| Histidine | 0.226 g | 28.2% DV |
| Glycine | 0.394 g | 13.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, pita, whole wheat contains 262 calories (kcal), 9.8g of protein, 55.9g of carbohydrates (6.1g fiber, 2.87g total sugars), and 1.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, pita, whole wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, pita, whole wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, pita, whole wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.