Potato skins without topping: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy baked potato shells, scooped out and ready to be filled with your favorite toppings, offering a versatile base for appetizers or snacks. --- RECIPE --- Servings: 8 skins Prep Time: 15 minutes Ingredients: - 4 large Russet potatoes - 2 tbsp olive oil - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Preheat oven to 400°F (200°C). Scrub potatoes clean and pierce several times with a fork. 2. Rub potatoes with olive oil and sprinkle with salt. Bake for 50-60 minutes, or until tender. 3. Let cool slightly, then cut each potato in half lengthwise. Carefully scoop out most of the flesh, leaving about 1/4 inch attached to the skin. 4. Brush the inside of the skins with a little more oil and season with salt and pepper. 5. Return skins to the oven and bake for another 10-15 minutes until crispy. Serve as a base for toppings.
Per 100g reference serving, Potato skins without topping provides 151 kcal of energy, 2.12g protein (6% of calories), 19.5g total carbohydrates (51% of calories, including 1.8g dietary fiber and 1.25g sugars), and 7.45g total fat (43% of calories).
Vitamins Profile in Potato skins without topping (Per 100g)
Track how Potato skins without topping contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.8 mg | 10.9% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.43 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 8.7 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.7% DV |
| Vitamin B3 (Niacin) | 1.29 mg | 8.1% DV |
| Vitamin B6 (Pyridoxine) | 0.282 mg | 16.6% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 13.5 mg | 2.5% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Potato skins without topping (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.77 mg | 4.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 445 mg | 9.5% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 58 mg | 4.6% DV |
| Copper (Cu) | 0.139 mg | 15.4% DV |
| Sodium (Na) | 363 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.332 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.53 g | 18.1% DV |
| Monounsaturated Fat (MUFA) | 3.11 g | 10.4% DV |
| Polyunsaturated Fat (PUFA) | 2.87 g | 14.3% DV |
| Saturated Fat (SFA) | 1.01 g | 5.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato skins without topping contains 151 calories (kcal), 2.12g of protein, 19.5g of carbohydrates (1.8g fiber, 1.25g total sugars), and 7.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato skins without topping has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -6.95 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato skins without topping: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato skins without topping by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.