Tomato chili sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and piquant condiment, tomato chili sauce blends the sweetness of tomatoes with the fiery kick of chilies, perfect for adding a spicy depth to dishes.
Per 100g reference serving, Tomato chili sauce provides 92 kcal of energy, 2.5g protein (11% of calories), 19.8g total carbohydrates (86% of calories, including 2.4g dietary fiber and 13.3g sugars), and 0.3g total fat (3% of calories).
Vitamins Profile in Tomato chili sauce (Per 100g)
Track how Tomato chili sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16 mg | 17.8% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.92 mg | 12.8% DV |
| Vitamin K (Phylloquinone) | 5.2 µg | 4.3% DV |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 1.6 mg | 10% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 13.7 mg | 2.5% DV |
| Beta-Carotene | 402 µg | 11.2% DV |
| Alpha-Carotene | 13 µg | 1.1% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
| Lycopene | 12819 µg | 100% DV |
Minerals & Electrolytes in Tomato chili sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 370 mg | 7.9% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 1.1 µg | 2% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Sodium (Na) | 1338 mg | 58.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.142 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.038 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.154 g | 0.8% DV |
| Saturated Fat (SFA) | 0.045 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato chili sauce contains 92 calories (kcal), 2.5g of protein, 19.8g of carbohydrates (2.4g fiber, 13.3g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato chili sauce has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -5.19 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato chili sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato chili sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.