Gravy, beef, fat free: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of classic beef gravy, made without added fat, offering a savory and flavorful accompaniment to meals while being mindful of dietary needs. --- RECIPE --- Servings: 4 Prep Time: 8 minutes Ingredients: - 2 cups fat-free beef broth - 2 tbsp cornstarch - 1 tbsp cold water - 1/2 tsp onion powder - 1/4 tsp garlic powder - Salt and black pepper to taste - Optional: 1/2 tsp browning sauce for color Instructions: 1. In a small bowl, whisk together cornstarch and cold water to create a slurry. 2. In a saucepan, bring fat-free beef broth to a simmer over medium heat. Stir in onion powder and garlic powder. 3. Gradually whisk the cornstarch slurry into the simmering broth. Continue to whisk until the gravy thickens to your desired consistency. 4. Stir in browning sauce if desired for a richer color. Season with salt and pepper to taste. Serve hot.
Per 100g reference serving, Gravy, beef, fat free provides 53 kcal of energy, 3.75g protein (27% of calories), 4.81g total carbohydrates (35% of calories, including 0.4g dietary fiber and 0.21g sugars), and 2.36g total fat (38% of calories).
Vitamins Profile in Gravy, beef, fat free (Per 100g)
Track how Gravy, beef, fat free contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.66 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 6.3 mg | 1.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Gravy, beef, fat free (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 2 mg | 0.5% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 633 mg | 27.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.07 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.962 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.08 g | 0.4% DV |
| Saturated Fat (SFA) | 1.15 g | 5.8% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Gravy, beef, fat free contains 53 calories (kcal), 3.75g of protein, 4.81g of carbohydrates (0.4g fiber, 0.21g total sugars), and 2.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gravy, beef, fat free has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 1.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gravy, beef, fat free: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gravy, beef, fat free by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.