Corned beef hash: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast or brunch dish featuring savory corned beef, diced potatoes, and onions, pan-fried until crispy and golden brown, often served with eggs. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 1 tbsp vegetable oil - 1 onion, chopped - 2 cups cooked potatoes, diced (leftover boiled or roasted potatoes work well) - 1 (12 oz) can corned beef, diced or shredded - Salt and black pepper to taste - Optional: 1/2 tsp paprika, chopped fresh parsley Instructions: 1. Heat vegetable oil in a large skillet over medium-high heat. 2. Add chopped onion to the skillet and cook until softened, about 5 minutes. 3. Add diced potatoes and cook, stirring occasionally, until they start to brown and crisp up, about 8-10 minutes. 4. Stir in diced or shredded corned beef. Season with salt, pepper, and paprika (if using). Continue to cook, stirring occasionally, until the corned beef is heated through and slightly crispy, about 5-7 minutes. 5. Serve hot, often topped with a fried or poached egg, and garnished with fresh parsley.
Per 100g reference serving, Corned beef hash provides 164 kcal of energy, 8.73g protein (21% of calories), 9.27g total carbohydrates (23% of calories, including 1.1g dietary fiber and 0.34g sugars), and 10.2g total fat (56% of calories).
Vitamins Profile in Corned beef hash (Per 100g)
Track how Corned beef hash contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 1.57 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.231 mg | 13.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 15.6 mg | 2.8% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Corned beef hash (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 1.4 mg | 12.7% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Sodium (Na) | 412 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.065 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.234 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 5.26 g | 17.5% DV |
| Polyunsaturated Fat (PUFA) | 0.3 g | 1.5% DV |
| Saturated Fat (SFA) | 4.32 g | 21.6% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corned beef hash contains 164 calories (kcal), 8.73g of protein, 9.27g of carbohydrates (1.1g fiber, 0.34g total sugars), and 10.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corned beef hash has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corned beef hash: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corned beef hash by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.