Corned beef patty: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and satisfying patty made from seasoned corned beef, often mixed with potatoes or breadcrumbs, then pan-fried until golden and crispy. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 (12 oz) can corned beef, finely chopped or shredded - 1 cup mashed potatoes (leftover is great) - 1/4 cup finely chopped onion or scallions - 1 egg, beaten - 1/4 cup breadcrumbs (optional, for binding) - 1 tbsp Worcestershire sauce (optional) - Salt and black pepper to taste - 2 tbsp vegetable oil, for frying Instructions: 1. In a large bowl, combine chopped corned beef, mashed potatoes, chopped onion/scallions, beaten egg, breadcrumbs (if using), Worcestershire sauce (if using), salt, and pepper. Mix well until thoroughly combined. 2. Form the mixture into 4-6 patties, about 1/2-inch thick. 3. Heat vegetable oil in a large skillet over medium heat. 4. Place patties in the hot skillet and cook for 4-6 minutes per side, or until golden brown and crispy on both sides and heated through. 5. Serve hot, often with a fried egg or a side of coleslaw.
Per 100g reference serving, Corned beef patty provides 164 kcal of energy, 8.73g protein (21% of calories), 9.27g total carbohydrates (23% of calories, including 1.1g dietary fiber and 0.34g sugars), and 10.2g total fat (56% of calories).
Vitamins Profile in Corned beef patty (Per 100g)
Track how Corned beef patty contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 1.57 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.231 mg | 13.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 15.6 mg | 2.8% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Corned beef patty (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 1.4 mg | 12.7% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Sodium (Na) | 412 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.065 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.234 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 5.26 g | 17.5% DV |
| Polyunsaturated Fat (PUFA) | 0.3 g | 1.5% DV |
| Saturated Fat (SFA) | 4.32 g | 21.6% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corned beef patty contains 164 calories (kcal), 8.73g of protein, 9.27g of carbohydrates (1.1g fiber, 0.34g total sugars), and 10.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corned beef patty has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 2.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corned beef patty: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corned beef patty by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.