Bread, whole wheat, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Whole wheat bread transformed by toasting, resulting in a crisp exterior and a deeper, nuttier flavor, ideal for a wholesome breakfast or sandwich.
Per 100g reference serving, Bread, whole wheat, toasted provides 279 kcal of energy, 13.5g protein (19% of calories), 47.4g total carbohydrates (68% of calories, including 6.6g dietary fiber and 4.85g sugars), and 3.9g total fat (13% of calories).
Vitamins Profile in Bread, whole wheat, toasted (Per 100g)
Track how Bread, whole wheat, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.59 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 8.6 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.344 mg | 28.7% DV |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14% DV |
| Vitamin B3 (Niacin) | 4.87 mg | 30.4% DV |
| Vitamin B6 (Pyridoxine) | 0.237 mg | 13.9% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 39 µg | 9.8% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 29.9 mg | 5.4% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 91 µg | 0.9% DV |
Minerals & Electrolytes in Bread, whole wheat, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.81 mg | 15.6% DV |
| Calcium (Ca) | 179 mg | 13.8% DV |
| Magnesium (Mg) | 85 mg | 20.2% DV |
| Potassium (K) | 275 mg | 5.9% DV |
| Zinc (Zn) | 1.93 mg | 17.5% DV |
| Selenium (Se) | 28.4 µg | 51.6% DV |
| Phosphorus (P) | 233 mg | 18.6% DV |
| Copper (Cu) | 0.248 mg | 27.6% DV |
| Sodium (Na) | 473 mg | 20.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.155 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.6 g | 11.5% DV |
| Monounsaturated Fat (MUFA) | 0.677 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 1.77 g | 8.8% DV |
| Saturated Fat (SFA) | 0.804 g | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, whole wheat, toasted contains 279 calories (kcal), 13.5g of protein, 47.4g of carbohydrates (6.6g fiber, 4.85g total sugars), and 3.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, whole wheat, toasted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, whole wheat, toasted: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, whole wheat, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.