Beef, sandwich steak: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thinly sliced beef, often from the sirloin or round, cooked quickly and typically used in sandwiches like Philly cheesesteaks.
Per 100g reference serving, Beef, sandwich steak provides 326 kcal of energy, 18.3g protein (23% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 27.6g total fat (77% of calories).
Vitamins Profile in Beef, sandwich steak (Per 100g)
Track how Beef, sandwich steak contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.86 µg | 77.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.151 mg | 11.6% DV |
| Vitamin B3 (Niacin) | 2.91 mg | 18.2% DV |
| Vitamin B6 (Pyridoxine) | 0.183 mg | 10.8% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 73.5 mg | 13.4% DV |
Minerals & Electrolytes in Beef, sandwich steak (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 233 mg | 5% DV |
| Zinc (Zn) | 4.64 mg | 42.2% DV |
| Selenium (Se) | 17.2 µg | 31.3% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 359 mg | 15.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.268 g | 16.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.678 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 11.8 g | 39.2% DV |
| Polyunsaturated Fat (PUFA) | 0.984 g | 4.9% DV |
| Saturated Fat (SFA) | 11.6 g | 58% DV |
| Dietary Cholesterol | 73 mg | 24.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, sandwich steak contains 326 calories (kcal), 18.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 27.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, sandwich steak has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 8.59 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, sandwich steak: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, sandwich steak by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.