Beef, steak, chuck: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful cut of beef from the shoulder, known for its rich marbling and suitability for slow cooking methods like braising or stewing, though some cuts can be grilled.
Per 100g reference serving, Beef, steak, chuck provides 225 kcal of energy, 26g protein (46% of calories), 0.21g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 13.4g total fat (54% of calories).
Vitamins Profile in Beef, steak, chuck (Per 100g)
Track how Beef, steak, chuck contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 3.65 µg | 100% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.088 mg | 7.3% DV |
| Vitamin B2 (Riboflavin) | 0.241 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 3.56 mg | 22.3% DV |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 24.1% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 89.3 mg | 16.2% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
Minerals & Electrolytes in Beef, steak, chuck (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.23 mg | 17.9% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 308 mg | 6.6% DV |
| Zinc (Zn) | 9.77 mg | 88.8% DV |
| Selenium (Se) | 29.7 µg | 54% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Sodium (Na) | 380 mg | 16.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.025 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.668 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 6.75 g | 22.5% DV |
| Polyunsaturated Fat (PUFA) | 0.784 g | 3.9% DV |
| Saturated Fat (SFA) | 5.65 g | 28.2% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, steak, chuck contains 225 calories (kcal), 26g of protein, 0.21g of carbohydrates (0g fiber, 0g total sugars), and 13.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, steak, chuck has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 12.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, steak, chuck: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, steak, chuck by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.