Barbecue pork, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, slow-smoked or roasted pork, typically shoulder or ribs, seasoned with a dry rub to enhance its natural flavor and smoky essence, served without additional sauce. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes (plus cooking time) Ingredients: - 3-4 lbs pork shoulder (Boston butt) - 2 tablespoons brown sugar - 1 tablespoon smoked paprika - 1 tablespoon garlic powder - 1 tablespoon onion powder - 1 teaspoon cayenne pepper (optional) - 1 tablespoon salt - 1 teaspoon black pepper Instructions: 1. In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper to create the dry rub. 2. Pat the pork shoulder dry with paper towels. Generously rub the spice mixture all over the pork, ensuring it's fully coated. 3. For oven: Place pork in a roasting pan. Cover tightly with foil. Bake at 300°F (150°C) for 3-4 hours, or until fork-tender. 4. For smoker: Smoke at 225-250°F (107-121°C) for 6-8 hours, or until internal temperature reaches 200-205°F (93-96°C) and pork is fork-tender. 5. Once cooked, remove pork from oven or smoker and let it rest, covered, for at least 20-30 minutes before shredding. 6. Shred the pork using two forks. Serve hot, allowing the natural flavors of the pork and rub to shine.
Per 100g reference serving, Barbecue pork, no sauce provides 249 kcal of energy, 24.8g protein (41% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.9g total fat (59% of calories).
Vitamins Profile in Barbecue pork, no sauce (Per 100g)
Track how Barbecue pork, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.466 mg | 38.8% DV |
| Vitamin B2 (Riboflavin) | 0.34 mg | 26.2% DV |
| Vitamin B3 (Niacin) | 4.55 mg | 28.4% DV |
| Vitamin B6 (Pyridoxine) | 0.393 mg | 23.1% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 102 mg | 18.5% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Barbecue pork, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.32 mg | 7.3% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 3.94 mg | 35.8% DV |
| Selenium (Se) | 35.6 µg | 64.7% DV |
| Phosphorus (P) | 222 mg | 17.8% DV |
| Copper (Cu) | 0.117 mg | 13% DV |
| Sodium (Na) | 422 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.094 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.11 g | 15.1% DV |
| Monounsaturated Fat (MUFA) | 7.02 g | 23.4% DV |
| Polyunsaturated Fat (PUFA) | 2.41 g | 12% DV |
| Saturated Fat (SFA) | 5.67 g | 28.3% DV |
| Dietary Cholesterol | 91 mg | 30.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue pork, no sauce contains 249 calories (kcal), 24.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue pork, no sauce has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 12.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue pork, no sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue pork, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.