Barbecue beef, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Slow-smoked or roasted beef, typically brisket or ribs, seasoned with a dry rub to highlight its natural beefy flavor and smoky essence, served without additional sauce. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes (plus cooking time) Ingredients: - 3-4 lbs beef chuck roast or brisket flat - 2 tablespoons brown sugar - 1 tablespoon smoked paprika - 1 tablespoon garlic powder - 1 tablespoon onion powder - 1 teaspoon cayenne pepper (optional) - 1 tablespoon salt - 1 teaspoon black pepper Instructions: 1. In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper to create the dry rub. 2. Pat the beef roast dry with paper towels. Generously rub the spice mixture all over the beef, ensuring it's fully coated. 3. For oven: Place beef in a roasting pan. Cover tightly with foil. Bake at 300°F (150°C) for 3-4 hours, or until fork-tender. 4. For smoker: Smoke at 225-250°F (107-121°C) for 6-8 hours, or until internal temperature reaches 200-205°F (93-96°C) and beef is fork-tender. 5. Once cooked, remove beef from oven or smoker and let it rest, covered, for at least 20-30 minutes before slicing or shredding. 6. Serve hot, allowing the natural flavors of the beef and rub to shine.
Per 100g reference serving, Barbecue beef, no sauce provides 252 kcal of energy, 28g protein (45% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.2g total fat (55% of calories).
Vitamins Profile in Barbecue beef, no sauce (Per 100g)
Track how Barbecue beef, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.78 µg | 100% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.215 mg | 16.5% DV |
| Vitamin B3 (Niacin) | 3.61 mg | 22.5% DV |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 17.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 97.4 mg | 17.7% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Barbecue beef, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.72 mg | 15.1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 271 mg | 5.8% DV |
| Zinc (Zn) | 7.94 mg | 72.2% DV |
| Selenium (Se) | 27.4 µg | 49.8% DV |
| Phosphorus (P) | 205 mg | 16.4% DV |
| Copper (Cu) | 0.102 mg | 11.3% DV |
| Sodium (Na) | 411 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.487 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 7 g | 23.3% DV |
| Polyunsaturated Fat (PUFA) | 0.573 g | 2.9% DV |
| Saturated Fat (SFA) | 5.89 g | 29.5% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue beef, no sauce contains 252 calories (kcal), 28g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 15.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue beef, no sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 14.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue beef, no sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue beef, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.