Beef, variety meats and by-products, liver, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh raw beef liver, a highly nutritious and iron-rich organ meat, prized for its robust flavor and versatility in cooking.
Per 100g reference serving, Beef, variety meats and by-products, liver, raw provides 135 kcal of energy, 20.4g protein (63% of calories), 3.89g total carbohydrates (12% of calories, including 0g dietary fiber and 0g sugars), and 3.63g total fat (25% of calories).
Vitamins Profile in Beef, variety meats and by-products, liver, raw (Per 100g)
Track how Beef, variety meats and by-products, liver, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 59.3 µg | 100% DV |
| Vitamin A (RAE) | 4968 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.45 mg | 3% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.189 mg | 15.8% DV |
| Vitamin B2 (Riboflavin) | 2.75 mg | 100% DV |
| Vitamin B3 (Niacin) | 13.2 mg | 82.3% DV |
| Vitamin B5 (Pantothenic Acid) | 7.17 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 63.7% DV |
| Total Folate (Vitamin B9) | 290 µg | 72.5% DV |
| Folate (Dietary Folate Equivalents) | 290 µg | 72.5% DV |
| Natural Food Folate | 290 µg | 72.5% DV |
| Choline | 333 mg | 60.6% DV |
| Betaine (Trimethylglycine) | 4.4 mg | 1.8% DV |
| Preformed Retinol | 4948 µg | 100% DV |
| Beta-Carotene | 232 µg | 6.4% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
Minerals & Electrolytes in Beef, variety meats and by-products, liver, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.9 mg | 27.2% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 313 mg | 6.7% DV |
| Zinc (Zn) | 4 mg | 36.4% DV |
| Selenium (Se) | 39.7 µg | 72.2% DV |
| Phosphorus (P) | 387 mg | 31% DV |
| Copper (Cu) | 9.76 mg | 100% DV |
| Manganese (Mn) | 0.31 mg | 13.5% DV |
| Sodium (Na) | 69 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.299 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 0.479 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 0.465 g | 2.3% DV |
| Saturated Fat (SFA) | 1.23 g | 6.2% DV |
| Dietary Cholesterol | 275 mg | 91.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.91 g | 63.7% DV |
| Isoleucine (BCAA) | 0.967 g | 64.5% DV |
| Valine (BCAA) | 1.26 g | 70% DV |
| Lysine | 1.61 g | 76.5% DV |
| Methionine | 0.543 g | 54.3% DV |
| Tryptophan | 0.263 g | 65.8% DV |
| Phenylalanine | 1.08 g | 72.3% DV |
| Threonine | 0.869 g | 79% DV |
| Histidine | 0.629 g | 78.6% DV |
| Glycine | 1.16 g | 38.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, variety meats and by-products, liver, raw contains 135 calories (kcal), 20.4g of protein, 3.89g of carbohydrates (0g fiber, 0g total sugars), and 3.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, variety meats and by-products, liver, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 17.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, variety meats and by-products, liver, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, variety meats and by-products, liver, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.