Snacks, oriental mix, rice-based: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and crunchy oriental snack mix, primarily rice-based, often featuring a blend of seasoned crackers, nuts, and other crispy bits.
Per 100g reference serving, Snacks, oriental mix, rice-based provides 506 kcal of energy, 17.3g protein (14% of calories), 51.6g total carbohydrates (41% of calories, including 13.2g dietary fiber and 3g sugars), and 25.6g total fat (45% of calories).
Vitamins Profile in Snacks, oriental mix, rice-based (Per 100g)
Track how Snacks, oriental mix, rice-based contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 5.6 mg | 37.3% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.311 mg | 25.9% DV |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 3.08 mg | 19.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.475 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 38 µg | 9.5% DV |
| Choline | 18.1 mg | 3.3% DV |
Minerals & Electrolytes in Snacks, oriental mix, rice-based (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.44 mg | 13.6% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 118 mg | 28.1% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 2.66 mg | 24.2% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 262 mg | 21% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Manganese (Mn) | 1.27 mg | 55.3% DV |
| Sodium (Na) | 413 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.317 g | 19.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 10.3 g | 73.5% DV |
| Monounsaturated Fat (MUFA) | 9.86 g | 32.9% DV |
| Polyunsaturated Fat (PUFA) | 10.6 g | 53.2% DV |
| Saturated Fat (SFA) | 3.79 g | 18.9% DV |
| Plant Phytosterols | 25 mg | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.24 g | 41.3% DV |
| Isoleucine (BCAA) | 0.675 g | 45% DV |
| Valine (BCAA) | 0.797 g | 44.3% DV |
| Lysine | 0.681 g | 32.4% DV |
| Methionine | 0.247 g | 24.7% DV |
| Tryptophan | 0.192 g | 48% DV |
| Phenylalanine | 0.972 g | 64.8% DV |
| Threonine | 0.64 g | 58.2% DV |
| Histidine | 0.473 g | 59.1% DV |
| Glycine | 1.08 g | 36% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snacks, oriental mix, rice-based contains 506 calories (kcal), 17.3g of protein, 51.6g of carbohydrates (13.2g fiber, 3g total sugars), and 25.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, oriental mix, rice-based has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Snacks, oriental mix, rice-based: Sesame seeds, Soybeans, Peanuts, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, oriental mix, rice-based by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.