Spices, celery seed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tiny, dark brown seeds with a concentrated celery flavor, used to add a savory, slightly bitter note to pickles, coleslaw, and spice blends.
Per 100g reference serving, Spices, celery seed provides 392 kcal of energy, 18.1g protein (16% of calories), 41.4g total carbohydrates (36% of calories, including 11.8g dietary fiber and 0.67g sugars), and 25.3g total fat (48% of calories).
Vitamins Profile in Spices, celery seed (Per 100g)
Track how Spices, celery seed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 17.1 mg | 19% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.07 mg | 7.1% DV |
| Vitamin B1 (Thiamin) | 0.34 mg | 28.3% DV |
| Vitamin B2 (Riboflavin) | 0.29 mg | 22.3% DV |
| Vitamin B3 (Niacin) | 3.06 mg | 19.1% DV |
| Vitamin B6 (Pyridoxine) | 0.89 mg | 52.4% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 24.7 mg | 4.5% DV |
| Beta-Carotene | 31 µg | 0.9% DV |
Minerals & Electrolytes in Spices, celery seed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 44.9 mg | 100% DV |
| Calcium (Ca) | 1767 mg | 100% DV |
| Magnesium (Mg) | 440 mg | 100% DV |
| Potassium (K) | 1400 mg | 29.8% DV |
| Zinc (Zn) | 6.93 mg | 63% DV |
| Selenium (Se) | 12.1 µg | 22% DV |
| Phosphorus (P) | 547 mg | 43.8% DV |
| Copper (Cu) | 1.37 mg | 100% DV |
| Manganese (Mn) | 7.57 mg | 100% DV |
| Sodium (Na) | 160 mg | 7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.2 g | 12.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.52 g | 25.1% DV |
| Monounsaturated Fat (MUFA) | 15.9 g | 53.1% DV |
| Polyunsaturated Fat (PUFA) | 3.72 g | 18.6% DV |
| Saturated Fat (SFA) | 2.19 g | 10.9% DV |
| Plant Phytosterols | 60 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spices, celery seed contains 392 calories (kcal), 18.1g of protein, 41.4g of carbohydrates (11.8g fiber, 0.67g total sugars), and 25.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spices, celery seed has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -34.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spices, celery seed: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spices, celery seed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.