Water convolvulus,raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as water spinach, raw water convolvulus has tender stems and leaves with a mild, slightly peppery flavor, popular in Asian cuisine.
Per 100g reference serving, Water convolvulus,raw provides 19 kcal of energy, 2.6g protein (42% of calories), 3.13g total carbohydrates (51% of calories, including 2.1g dietary fiber and 0g sugars), and 0.2g total fat (7% of calories).
Vitamins Profile in Water convolvulus,raw (Per 100g)
Track how Water convolvulus,raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 55 mg | 61.1% DV |
| Vitamin A (RAE) | 315 µg | 35% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.9 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.141 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
Minerals & Electrolytes in Water convolvulus,raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.67 mg | 9.3% DV |
| Calcium (Ca) | 77 mg | 5.9% DV |
| Magnesium (Mg) | 71 mg | 16.9% DV |
| Potassium (K) | 312 mg | 6.6% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.023 mg | 2.6% DV |
| Manganese (Mn) | 0.16 mg | 7% DV |
| Sodium (Na) | 113 mg | 4.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.146 g | 4.9% DV |
| Isoleucine (BCAA) | 0.104 g | 6.9% DV |
| Valine (BCAA) | 0.135 g | 7.5% DV |
| Lysine | 0.109 g | 5.2% DV |
| Methionine | 0.044 g | 4.4% DV |
| Phenylalanine | 0.127 g | 8.5% DV |
| Threonine | 0.14 g | 12.7% DV |
| Histidine | 0.047 g | 5.9% DV |
| Glycine | 0.099 g | 3.3% DV |
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Frequently Asked Questions
100 grams of Water convolvulus,raw contains 19 calories (kcal), 2.6g of protein, 3.13g of carbohydrates (2.1g fiber, 0g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Water convolvulus,raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -6.68 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Water convolvulus,raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Water convolvulus,raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.