Cereal, frosted oats with marshmallows: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulge in the sweet delight of frosted oat shapes combined with fluffy, colorful marshmallows, making breakfast a magical and sugary treat.
Per 100g reference serving, Cereal, frosted oats with marshmallows provides 372 kcal of energy, 8.17g protein (9% of calories), 76.6g total carbohydrates (82% of calories, including 6.1g dietary fiber and 33.7g sugars), and 4.07g total fat (9% of calories).
Vitamins Profile in Cereal, frosted oats with marshmallows (Per 100g)
Track how Cereal, frosted oats with marshmallows contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.3 mg | 25.9% DV |
| Vitamin D (D2 + D3) | 5.1 µg | 25.5% DV |
| Vitamin B12 (Cobalamin) | 1.82 µg | 75.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.735 mg | 61.3% DV |
| Vitamin B2 (Riboflavin) | 0.593 mg | 45.6% DV |
| Vitamin B3 (Niacin) | 6.77 mg | 42.3% DV |
| Vitamin B6 (Pyridoxine) | 0.707 mg | 41.6% DV |
| Total Folate (Vitamin B9) | 141 µg | 35.2% DV |
| Folate (Dietary Folate Equivalents) | 226 µg | 56.5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 24.6 mg | 4.5% DV |
| Lutein + Zeaxanthin | 109 µg | 1.1% DV |
Minerals & Electrolytes in Cereal, frosted oats with marshmallows (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 11.7 mg | 65.2% DV |
| Calcium (Ca) | 357 mg | 27.5% DV |
| Magnesium (Mg) | 84 mg | 20% DV |
| Potassium (K) | 221 mg | 4.7% DV |
| Zinc (Zn) | 2.22 mg | 20.2% DV |
| Selenium (Se) | 17.9 µg | 32.5% DV |
| Phosphorus (P) | 250 mg | 20% DV |
| Copper (Cu) | 0.249 mg | 27.7% DV |
| Sodium (Na) | 639 mg | 27.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.061 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.34 g | 9.6% DV |
| Monounsaturated Fat (MUFA) | 1.21 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 1.4 g | 7% DV |
| Saturated Fat (SFA) | 0.68 g | 3.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cereal, frosted oats with marshmallows contains 372 calories (kcal), 8.17g of protein, 76.6g of carbohydrates (6.1g fiber, 33.7g total sugars), and 4.07g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, frosted oats with marshmallows has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cereal, frosted oats with marshmallows: Nuts, Soybeans, Peanuts, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, frosted oats with marshmallows by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.