Green peas, canned, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned green peas, drained and quickly sautéed in oil, adding a subtle richness and a hint of toasted flavor to this convenient vegetable. --- RECIPE --- Servings: 2-3 Prep Time: 8 minutes Ingredients: - 1 (15 ounce) can green peas, drained - 1 tablespoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Drain the canned peas well. Rinse if desired. 2. Heat oil in a saucepan or skillet over medium heat. 3. Add drained peas and cook, stirring occasionally, until heated through and lightly browned, about 5-7 minutes. 4. Season with salt and pepper before serving.
Per 100g reference serving, Green peas, canned, cooked with oil provides 92 kcal of energy, 4.34g protein (18% of calories), 11g total carbohydrates (47% of calories, including 4.8g dietary fiber and 2.9g sugars), and 3.69g total fat (35% of calories).
Vitamins Profile in Green peas, canned, cooked with oil (Per 100g)
Track how Green peas, canned, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.92 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 38.7 µg | 32.2% DV |
| Vitamin B1 (Thiamin) | 0.099 mg | 8.2% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 0.95 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 29.3 mg | 5.3% DV |
| Beta-Carotene | 499 µg | 13.9% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Lutein + Zeaxanthin | 1311 µg | 13.1% DV |
Minerals & Electrolytes in Green peas, canned, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 65 mg | 5.2% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Sodium (Na) | 265 mg | 11.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.196 g | 12.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.28 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 1.3 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 1.48 g | 7.4% DV |
| Saturated Fat (SFA) | 0.528 g | 2.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green peas, canned, cooked with oil contains 92 calories (kcal), 4.34g of protein, 11g of carbohydrates (4.8g fiber, 2.9g total sugars), and 3.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green peas, canned, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Green peas, canned, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green peas, canned, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.