Muffin, English, with fruit other than raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful variation of the English muffin, incorporating various fruits (excluding raisins) into its dough, adding natural sweetness and a pleasant texture to its signature nooks and crannies.
Per 100g reference serving, Muffin, English, with fruit other than raisins provides 244 kcal of energy, 9.31g protein (15% of calories), 47.6g total carbohydrates (78% of calories, including 3.9g dietary fiber and 4.76g sugars), and 1.79g total fat (7% of calories).
Vitamins Profile in Muffin, English, with fruit other than raisins (Per 100g)
Track how Muffin, English, with fruit other than raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.5 mg | 41.7% DV |
| Vitamin B2 (Riboflavin) | 0.265 mg | 20.4% DV |
| Vitamin B3 (Niacin) | 4.28 mg | 26.7% DV |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 98 µg | 24.5% DV |
| Folate (Dietary Folate Equivalents) | 138 µg | 34.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 17.3 mg | 3.1% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
Minerals & Electrolytes in Muffin, English, with fruit other than raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.2 mg | 23.3% DV |
| Calcium (Ca) | 171 mg | 13.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Selenium (Se) | 23.3 µg | 42.4% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.145 mg | 16.1% DV |
| Sodium (Na) | 442 mg | 19.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.477 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 0.404 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.535 g | 2.7% DV |
| Saturated Fat (SFA) | 0.766 g | 3.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffin, English, with fruit other than raisins contains 244 calories (kcal), 9.31g of protein, 47.6g of carbohydrates (3.9g fiber, 4.76g total sugars), and 1.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, English, with fruit other than raisins has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, English, with fruit other than raisins: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, English, with fruit other than raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.