Potato tots, from fresh, fried or baked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Homemade potato tots, crafted from fresh potatoes and either fried to a golden crisp or baked for a lighter, equally delicious bite. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 large Russet potatoes - 1/4 cup all-purpose flour - 1/2 tsp salt - 1/4 tsp black pepper - Vegetable oil for frying or 2 tbsp olive oil for baking Instructions: 1. Peel and par-boil potatoes for 10 minutes until slightly tender. Let cool, then grate. 2. Squeeze out excess moisture from grated potatoes. In a bowl, combine grated potatoes, flour, salt, and pepper. 3. Form mixture into small, cylindrical shapes (tots). 4. For frying: Heat oil in a deep pot to 350°F (175°C). Fry tots in batches for 3-5 minutes until golden brown and crispy. Drain on paper towels. 5. For baking: Preheat oven to 400°F (200°C). Toss tots with olive oil. Arrange in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway, until golden and crispy. 6. Season with extra salt if desired. Serve hot.
Per 100g reference serving, Potato tots, from fresh, fried or baked provides 237 kcal of energy, 1.9g protein (3% of calories), 24.4g total carbohydrates (40% of calories, including 2.3g dietary fiber and 0.28g sugars), and 15.5g total fat (57% of calories).
Vitamins Profile in Potato tots, from fresh, fried or baked (Per 100g)
Track how Potato tots, from fresh, fried or baked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.4 mg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.42 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 9.4 µg | 7.8% DV |
| Vitamin B1 (Thiamin) | 0.172 mg | 14.3% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1.79 mg | 11.2% DV |
| Vitamin B6 (Pyridoxine) | 0.191 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 24.5 mg | 4.5% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Potato tots, from fresh, fried or baked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 421 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.529 g | 33.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.2 g | 37.1% DV |
| Monounsaturated Fat (MUFA) | 6.24 g | 20.8% DV |
| Polyunsaturated Fat (PUFA) | 5.73 g | 28.7% DV |
| Saturated Fat (SFA) | 2.31 g | 11.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato tots, from fresh, fried or baked contains 237 calories (kcal), 1.9g of protein, 24.4g of carbohydrates (2.3g fiber, 0.28g total sugars), and 15.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato tots, from fresh, fried or baked has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.43 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato tots, from fresh, fried or baked: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato tots, from fresh, fried or baked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.