Shake, fast food, vanilla: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A thick, creamy, and sweet vanilla-flavored milkshake, a classic treat often found at fast-food establishments.
Per 100g reference serving, Shake, fast food, vanilla provides 148 kcal of energy, 3.37g protein (9% of calories), 19.6g total carbohydrates (52% of calories, including 0.9g dietary fiber and 13.6g sugars), and 6.52g total fat (39% of calories).
Vitamins Profile in Shake, fast food, vanilla (Per 100g)
Track how Shake, fast food, vanilla contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 91 µg | 10.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.66 mg | 50.8% DV |
| Vitamin B3 (Niacin) | 0.213 mg | 1.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.562 mg | 11.2% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Choline | 27.3 mg | 5% DV |
| Betaine (Trimethylglycine) | 3.8 mg | 1.5% DV |
| Preformed Retinol | 91 µg | 10.1% DV |
Minerals & Electrolytes in Shake, fast food, vanilla (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 115 mg | 8.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 3.2 µg | 5.8% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Manganese (Mn) | 0.035 mg | 1.5% DV |
| Sodium (Na) | 81 mg | 3.5% DV |
| Fluoride (F) | 14 µg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.261 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 1.78 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 0.316 g | 1.6% DV |
| Saturated Fat (SFA) | 3.96 g | 19.8% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.354 g | 11.8% DV |
| Isoleucine (BCAA) | 0.158 g | 10.5% DV |
| Valine (BCAA) | 0.194 g | 10.8% DV |
| Lysine | 0.268 g | 12.8% DV |
| Methionine | 0.095 g | 9.5% DV |
| Tryptophan | 0.058 g | 14.5% DV |
| Phenylalanine | 0.169 g | 11.3% DV |
| Threonine | 0.152 g | 13.8% DV |
| Histidine | 0.09 g | 11.2% DV |
| Glycine | 0.074 g | 2.5% DV |
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Frequently Asked Questions
100 grams of Shake, fast food, vanilla contains 148 calories (kcal), 3.37g of protein, 19.6g of carbohydrates (0.9g fiber, 13.6g total sugars), and 6.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shake, fast food, vanilla has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.042 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Shake, fast food, vanilla: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shake, fast food, vanilla by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.