Soybeans, mature seeds, sprouted, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw sprouted mature soybeans offer a crisp texture and a fresh, slightly sweet flavor, adding a nutritious crunch to salads and stir-fries.
Per 100g reference serving, Soybeans, mature seeds, sprouted, raw provides 122 kcal of energy, 13.1g protein (35% of calories), 9.57g total carbohydrates (25% of calories, including 1.1g dietary fiber and 0g sugars), and 6.7g total fat (40% of calories).
Vitamins Profile in Soybeans, mature seeds, sprouted, raw (Per 100g)
Track how Soybeans, mature seeds, sprouted, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.3 mg | 17% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.34 mg | 28.3% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 1.15 mg | 7.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.929 mg | 18.6% DV |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 172 µg | 43% DV |
| Folate (Dietary Folate Equivalents) | 172 µg | 43% DV |
| Natural Food Folate | 172 µg | 43% DV |
Minerals & Electrolytes in Soybeans, mature seeds, sprouted, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.1 mg | 11.7% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 72 mg | 17.1% DV |
| Potassium (K) | 484 mg | 10.3% DV |
| Zinc (Zn) | 1.17 mg | 10.6% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 164 mg | 13.1% DV |
| Copper (Cu) | 0.427 mg | 47.4% DV |
| Manganese (Mn) | 0.702 mg | 30.5% DV |
| Sodium (Na) | 14 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.445 g | 27.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.34 g | 23.8% DV |
| Monounsaturated Fat (MUFA) | 1.52 g | 5.1% DV |
| Polyunsaturated Fat (PUFA) | 3.78 g | 18.9% DV |
| Saturated Fat (SFA) | 0.929 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.938 g | 31.3% DV |
| Isoleucine (BCAA) | 0.58 g | 38.7% DV |
| Valine (BCAA) | 0.62 g | 34.4% DV |
| Lysine | 0.752 g | 35.8% DV |
| Methionine | 0.138 g | 13.8% DV |
| Tryptophan | 0.159 g | 39.8% DV |
| Phenylalanine | 0.641 g | 42.7% DV |
| Threonine | 0.503 g | 45.7% DV |
| Histidine | 0.348 g | 43.5% DV |
| Glycine | 0.503 g | 16.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soybeans, mature seeds, sprouted, raw contains 122 calories (kcal), 13.1g of protein, 9.57g of carbohydrates (1.1g fiber, 0g total sugars), and 6.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soybeans, mature seeds, sprouted, raw has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -0.425 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Soybeans, mature seeds, sprouted, raw: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soybeans, mature seeds, sprouted, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.