Candies, milk chocolate, with rice cereal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fun and crunchy treat, these candies feature rich milk chocolate studded with crispy rice cereal, providing a satisfying texture contrast in every bite.
Per 100g reference serving, Candies, milk chocolate, with rice cereal provides 511 kcal of energy, 7.64g protein (6% of calories), 59.7g total carbohydrates (45% of calories, including 3.3g dietary fiber and 51.1g sugars), and 29.4g total fat (49% of calories).
Vitamins Profile in Candies, milk chocolate, with rice cereal (Per 100g)
Track how Candies, milk chocolate, with rice cereal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 0.85 µg | 35.4% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.41 mg | 9.4% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.131 mg | 10.9% DV |
| Vitamin B2 (Riboflavin) | 0.323 mg | 24.8% DV |
| Vitamin B3 (Niacin) | 0.672 mg | 4.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.471 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 45.8 mg | 8.3% DV |
| Preformed Retinol | 65 µg | 7.2% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Candies, milk chocolate, with rice cereal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.65 mg | 14.7% DV |
| Calcium (Ca) | 187 mg | 14.4% DV |
| Magnesium (Mg) | 62 mg | 14.8% DV |
| Potassium (K) | 370 mg | 7.9% DV |
| Zinc (Zn) | 2.29 mg | 20.8% DV |
| Selenium (Se) | 4.6 µg | 8.4% DV |
| Phosphorus (P) | 207 mg | 16.6% DV |
| Copper (Cu) | 0.488 mg | 54.2% DV |
| Manganese (Mn) | 0.477 mg | 20.7% DV |
| Sodium (Na) | 86 mg | 3.7% DV |
| Fluoride (F) | 5.1 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.66 g | 4.7% DV |
| Monounsaturated Fat (MUFA) | 8.64 g | 28.8% DV |
| Polyunsaturated Fat (PUFA) | 0.78 g | 3.9% DV |
| Saturated Fat (SFA) | 15.9 g | 79.5% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Candies, milk chocolate, with rice cereal contains 511 calories (kcal), 7.64g of protein, 59.7g of carbohydrates (3.3g fiber, 51.1g total sugars), and 29.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Candies, milk chocolate, with rice cereal has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.41 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Candies, milk chocolate, with rice cereal: Milk, Cereals containing gluten, Soybeans, Cereals containing gluten (barley). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Candies, milk chocolate, with rice cereal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.