Beef jerky: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A chewy, protein-packed snack, beef jerky is made from lean beef that has been trimmed, marinated, and dried, offering a convenient and flavorful bite for on-the-go energy.
Per 100g reference serving, Beef jerky provides 410 kcal of energy, 33.2g protein (33% of calories), 11g total carbohydrates (11% of calories, including 1.8g dietary fiber and 9g sugars), and 25.6g total fat (56% of calories).
Vitamins Profile in Beef jerky (Per 100g)
Track how Beef jerky contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.99 µg | 41.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.154 mg | 12.8% DV |
| Vitamin B2 (Riboflavin) | 0.142 mg | 10.9% DV |
| Vitamin B3 (Niacin) | 1.73 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 134 µg | 33.5% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 134 µg | 33.5% DV |
| Choline | 109 mg | 19.8% DV |
Minerals & Electrolytes in Beef jerky (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.42 mg | 30.1% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 597 mg | 12.7% DV |
| Zinc (Zn) | 8.11 mg | 73.7% DV |
| Selenium (Se) | 10.7 µg | 19.5% DV |
| Phosphorus (P) | 407 mg | 32.6% DV |
| Copper (Cu) | 0.227 mg | 25.2% DV |
| Sodium (Na) | 1785 mg | 77.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.185 g | 11.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.81 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 11.3 g | 37.7% DV |
| Polyunsaturated Fat (PUFA) | 1.01 g | 5.1% DV |
| Saturated Fat (SFA) | 10.8 g | 54.2% DV |
| Dietary Cholesterol | 48 mg | 16% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef jerky contains 410 calories (kcal), 33.2g of protein, 11g of carbohydrates (1.8g fiber, 9g total sugars), and 25.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef jerky has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 17.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef jerky: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef jerky by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.